Be Practical with Your Yoga Practice
Long working hours in front of the computer do no good to your lower back. It’s a different story if you have been diagnosed with any spine condition or have an acute pain – please consult your physician in this case. If you’re sure that […]
When you say that someone you most probably mean their ability to do the forward bending positions. They have many benefits and you cannot omit them in practice! Besides developing general flexibility, forward bending postures are great for: strengthening your back and (sometimes) core muscles […]