Be Practical with Your Yoga Practice
I remember the very interesting conversation with my friend who told me that whenever he feels stressed, he tends to have the pain in the stomach. He has noticed that his muscles in this area usually become tensed and it feels like someone has punched […]
I have friends who go to the gym. I have friends who live in the gym. And those who hate it (but this article is not for them). And first two groups usually make faces when I tell them that yoga could make their workouts […]
Long working hours in front of the computer do no good to your lower back. It’s a different story if you have been diagnosed with any spine condition or have an acute pain – please consult your physician in this case. If you’re sure that […]
When you say that someone you most probably mean their ability to do the forward bending positions. They have many benefits and you cannot omit them in practice! Besides developing general flexibility, forward bending postures are great for: strengthening your back and (sometimes) core muscles […]