Be Practical with Your Yoga Practice
I remember the very interesting conversation with my friend who told me that whenever he feels stressed, he tends to have the pain in the stomach. He has noticed that his muscles in this area usually become tensed and it feels like someone has punched […]
I have friends who go to the gym. I have friends who live in the gym. And those who hate it (but this article is not for them). And first two groups usually make faces when I tell them that yoga could make their workouts […]
Yoga says that it’s not only important what to eat, you need to consider the time of eating and the right attitude. So, what is the right timing for having the meal? Should we watch the clock or just eat whenever we’re hungry? Well, if […]
Corresponding to Yoga there are three categories of food – right, sometimes-right and totally wrong 🙂 Well, actually this classification is based on Gunas – three states of matter which can be found everywhere – in Mother Nature, our minds and even in food. The […]