Be Practical with Your Yoga Practice

Tag: yoga routine

When and how to eat in Yoga way

When and how to eat in Yoga way

Yoga says that it’s not only important what to eat, you need to consider the time of eating and the right attitude. So, what is the right timing for having the meal? Should we watch the clock or just eat whenever we’re hungry? Well, if […]

What is “good food” in Yoga?

What is “good food” in Yoga?

Corresponding to Yoga there are three categories of food – right, sometimes-right and totally wrong 🙂 Well, actually this classification is based on Gunas – three states of matter which can be found everywhere – in Mother Nature, our minds and even in food. The […]